Binge eating disorder is denotes when compulsive overeating occur, the symptom mainly shown when people consume huge amounts of food while feeling out of control and powerless to stop it. The symptoms usually begin in late adolescence. At their age, binge eaters often eat even when they’re not hungry and continue eating long after they’re full. Binge eating disorder might also happen in early adulthood, often happen after doing a strict diet.
Binge eating disorder episode typically lasts until two hours. It’s very common for them to look very hard struggling with feelings of guilt, disgust, and depression. People with binge eating disorder often feel sad with no reason. However, most of them might desperately want to stop binge eating, they just can’t do that if they don’t get help from others.
To help people with binge eating disorder, psychological treatments might be a good treatment. The tests are conducted by psychiatrist. It includes Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), and Family Therapy. Moreover, there are also three other types of therapy which are particularly helpful for them, as follows:
- Cognitive-behavioral therapy –this binge eating disorder therapy mostly focuses on the dysfunctional thoughts, where negative behaviors are believed to be involved as the risk factors. The main goal of this therapy is to make people with binge eating disorder become more self-aware of how they use food to deal with their emotions. The therapist will help them recognizing the triggers and how to deal with those factors. Cognitive-behavioral therapy for binge eating disorder can be in form of education about nutrition, healthy weight loss, meditation, and exercises.
- Interpersonal psychotherapy-this binge eating disorder therapy focuses on the synergy between interpersonal issues and the eating habit which is believed to contribute the compulsive eating. The therapist will help them improving their communication skills and maintain good relationships with their acquaintances. As they learn how to relate better to others, they would get an emotional support. With this, the compulsion to binge can be reduced easier.
- Dialectical behavior therapy –this binge eating disorder therapy combines cognitive-behavioral techniques with several meditation and exercises techniques. This therapy aims at teaching binge eaters how to accept themselves as well as tolerate stress better and how to control their emotions. The therapist will also address unhealthy attitudes that can be about eating, shape, and weight.
It is wise if people can manage the disorder by themselves. They can have several strategies for overcoming the binge eating disorder. Besides having therapy, they can also mix an healthy lifestyles, as follows:
- 1. Managing stress. People with binge eating disorder should find alternate ways to handle stress without using food. Instead of eating unhealthy food, they can do exercising, meditating, and practicing simple breathing exercises.
- 2. Listen to the body. They should learn how to distinguish between physical and emotional hunger. Give the craving time to pass.
- 3. Fight boredom. People with binge disorder eating should distract themselves from taking unhealthy snacks. Instead of that, they can take a walk. They can also manage of calling a friend, reading, or doing other hobbies.
However, the most important thing to avoid binge eating disorder is by having meals 3 times a day plus healthy snacks and start to clear the fridge and cupboards, and throw away the favorite binge foods.